Positive psychology, courtesy of the Navy Seals

by Jessie K on March 10, 2010

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Navy Seal trainees forced to soak in 50 degree water for hours at a time

I guess it’s because Jake is going away imminently to blow things up (see previous post) that the military has been on my mind lately.

The other week, we watched this three part Discovery documentary about what it takes to become a Navy Seal. (I had put it on my Netflix queue mainly because there was nothing else to watch. Is it just me, or do most movies seem to kind of suck anymore?)

It was an interesting film, and I recommend it for anyone going through tough times right now, whether financially, professionally, romantically, agriculturally, psychologically, whatever!

It’s not that it’s such a great piece of film making, but it offers a glimpse into a mindset that most of us will never experience. In the Seals, the world is neatly divided into winners and losers. If you come in second place, you’re a loser. If you succumb to cold, dehydration, hypothermia, exhaustion, or even negative thinking, you’re a loser. I guess I understand why this is.  In a real combat situation, second place equals death (you lose bigtime, buddy!!!).  And Navy Seal instructors are on hand to berate such “losers” in an attempt to goad them to quit. In fact, that’s the whole point of Navy Seals basic training: To excise the weak from the strong as quickly as possible.

There was one memorable scene in which a trainee had to swim for 30-60 minutes in 50 degree water, and by the time they pulled him out, he was deep into the first phases of hypothermia. In the real world, this man would have been rushed to the hospital. In the Seals, the instructor got in his face and taunted, “Ahhh, you have a tummy ache? You want me to call your mommy? Should I burp you now?”

It was excruciating to watch!  All the PC lessons we learn in our polite society about “doing the best you can,” allowing yourself to have a bad day, the importance of TLC, compassion, even rudimentary medical attention are thrown out in the Seals.

As the film progresses, you see very vividly the mental deterioration of 3/4 of the soldiers.  The vast majority quit within the first 3 weeks of training. (I think the school started out with 180 recruits; only 27 made it to graduation.) And for me, that was the biggest takeaway of the film: Those who manage to keep a positive outlook, or at least manage to remain sanguine, throughout the insufferable pain and torture go on to become Seals. Those who are shown on camera complaining even a little bit about cold, hunger, exhaustion — and, um, rightly so! — inevitably drop out.

We play a lot of lip service to the “power of positive thinking,” but slogging through this uncomfortable documentary showed just how true it really is.  The mind is the muscle that wears out first.  Once it goes—game over, dude.  Adios, muchachos.  The trainees who are mentally equipped to extract a sliver of bright side, no matter how dark the day  – “well, at least we don’t have to swim in 40 degree water” — go on to reach their goal.

I’ll try to bear this in mind next time I get attacked by Adolph the rooster.

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{ 7 comments… read them below or add one }

Jenny March 10, 2010 at 7:08 pm

What was it called on netflix? I can find a 4-part Navy Seals training set, but I can’t find a 3 DVD one.

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Jessie K March 11, 2010 at 6:42 am

Hi Jenny: It was called Navy Seals BUDs Class 234: disc 1 – 3. JK

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Meredith March 11, 2010 at 6:14 pm

Thats just the kind of lesson I need right now. I will definately check it out.
Thanks!

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nivi March 13, 2010 at 4:50 pm

Thanks for the tip, Jesse. Paula and I had a cuddly morning in bed today watching this on youtube. Great video. Very true about the cracks in the psyche — any little foothold for negativity meant certain defeat. thinkin’ positive. -nivi

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nivi March 13, 2010 at 4:51 pm

oops I spelled your name wrong, JessIE. must be the moonshine.

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Jeannine March 15, 2010 at 4:56 pm

Hi Jessie,

I found your site from the Jezebel post of your article. However, this one really caught my attention. I am a child of a Navy Seal. My father was a Seal in their early years when, I have been told, the hazing was much worse than now. I understand that my father was a bad a** and had to live with that for much of my time growing up. As an adult, though, I appreciate the lessons from that childhood and what we have talked about now that I am older.

One of the first things is quitting was not an option. You wouldn’t do it if you wanted to make the Team and you couldn’t do it on a mission because you or someone else might die from it. So, that thought was banished. Second, you you had to overcome any feelings you have about being uncomfortable — your feelings simply could not enter into the equation. Third, and most importantly, you belonged to something bigger than yourself. You were part of a TEAM and everyone’s survival depended on that. My father still recalls with fondness and great love those guys he served with.

What I got out of this was a belief that sometimes life requires putting your head down and just doing what needed to be done. When you have seen that in your life and realize that you won’t die from being uncomfortable, it makes tackling tough things can be do-able. The second big part of that is stop considering how you feel about it and just move forward. (Of course, give yourself time to cry later — that’s my addition.)

Now I am a minister who works in Hospice and I can say that all of this can be combined in the idea of Will-to-Live. I have been with many patients who for no reason other than sheer will were alive much longer than their diagnosis should realistically let them be. Willpower or Will-to-Power is amazing.

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Jessie K March 16, 2010 at 7:10 am

Hi Jeannine: One of the things I wondered about after watching the DVD was what must it be like to be married to a Seal or be the child of one. In the film, recruits are shown absolutely zero sympathy or respect — which I understand is part of the hazing process — but did that mindset translate to the home life as well? If you fell down and scraped your knee, was your father able to set aside his military training and comfort you? Or was it tough love all the time? Just wondering…. and thanks for your comment. -JK

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